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Stop ngelakuin preacher curl kayak gini! 🚫 Pertama, setup posisi dudukan dengan benar. Pastikan bagian tricep menyentuh pad dan siku sejajar dengan pivot point alat. Posisi grip harus selebar bahu, jangan terlalu rapat atau lebar supaya sesuai dengan resistensi saat curling. 🔑 Tips eksekusi: Bayangin narik beban pakai pergelangan ke arah badan, bukan sekadar curling ke atas biar siku gak terangkat. Pastikan handle berada di belakang pergelangan, bukan di depan. Fokus pada supinasi grip dan ...
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