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Kita tahu, bicep itu memiliki 2 kepala yaitu short head dan long head. Lalu ada otot brachialis yg apabila dilatih juga akan membuat look dari otot bicep semakin terlihat besar. . So, ini dia latihannya: 1. Barbell Curl 2. Preacher Curl 3. Incline Dumbbell Curl 4. Hammer Curl Masing-masing gerakan dilakukan sebanyak 3-4 set x 8-12 repetisi. Share ke teman-teman buat berbagi manfaat. Follow @dicesportswear @jukiworkout untuk tips dan informasi lainnya. Selamat mencoba, semangat! . #bicepday #bic...
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Cara Latihan otot biceps di rumah✅ ➡️ Sesuai namanya otot biceps terdiri dari dua kepala yang disebut short head dan long head✅ ➡️ Jika otot brachialis dilatih bisa membuat otot biceps kelihatan lebih besar✅ 3 Gerakan yang kamu bisa coba di rumah adalah Preacher Curl untuk melatih bagian short head Standing Curl untuk melatih bagian long head Hammer Curl untuk melatih bagian Brachialis #fitnessindonesia #gymindonesia #olahraga #olahragadirumah #binaraga #kebugaran #olahragasehat #biceps #biceps...
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Thanks pak tua! 😡💪🏻
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