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Power nap memang dapat memberikan dampak yang hebat terhadap kesehatan baik secara fisik dan mental jika dilakukan dengan benar. Namun, apabila tidak dilakukan dengan benar, seperti tidur siang lebih dari 45 menit sampai 90 menit dan tidak teratur, maka akan lebih banyak dampak buruk daripada dampak baik. Ingat, Power nap digunakan untuk meningkatkan produktivitas bagi pekerjaan, jangan kebablasan atau bahkan dijadikan alasan untuk menunda pekerjaan ya. Semoga bermanfaat ❤ #SnackContentCamp
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Ternyata Nabi Muhammad ﷺ tidur siang sekitar jam 11 dan bangun sebelum zuhur! Ini bukan tidur lama yang bikin malas, tapi qailulah, tidur singkat yang bikin tubuh segar dan pikiran fokus. Sunnah ini bahkan terbukti secara ilmiah meningkatkan produktivitas dan mengurangi stres. Yuk, coba qailulah dan rasakan manfaatnya! #Qailulah #SunnahNabi #TidurSiang #PowerNap #ManfaatTidur
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