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Power nap memang dapat memberikan dampak yang hebat terhadap kesehatan baik secara fisik dan mental jika dilakukan dengan benar. Namun, apabila tidak dilakukan dengan benar, seperti tidur siang lebih dari 45 menit sampai 90 menit dan tidak teratur, maka akan lebih banyak dampak buruk daripada dampak baik. Ingat, Power nap digunakan untuk meningkatkan produktivitas bagi pekerjaan, jangan kebablasan atau bahkan dijadikan alasan untuk menunda pekerjaan ya. Semoga bermanfaat ❤ #SnackContentCamp
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