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Latihan diatas termasuk dalam latihan coumpound dasar yg wajib digunakan atlet voli saat gym, biasanya digunakan saat leg day atau lower body. Fungsinya memperkuat otot kaki, core dan daya ledak loncatan. INGATT latihan ini ditujukan untuk atlet yg sudah pro dan sudah menguasai basic voli. Kalo kalian masih pemula tidak disarankan melakukannya kecuali menggunakan pelatih berpengalaman yang tentunya sudah tau teknik mengangkat, mendorong dan menarik beban #yogaiv
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