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💪 Vamos fortalecer esses tríceps! No vídeo, você vai aprender como fazer a técnica correta na polia com corda. Mantenha os cotovelos levemente à frente dos ombros e estáveis durante todo o exercício. Estenda completamente os braços no topo para garantir um movimento eficaz. Lembre-se: escolha uma carga que permita manter a forma impecável! Pronto para maximizar seus treinos? Vamos nessa! 🚀 #ConsultoriaOnline #ResultadoCerto #QuickEvolution #TreinoDeTríceps #DicasDeTreino
533
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