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Ini Jadwal Latihan Fullbodyworkout di Rumah✅ Untuk Jadwal Latihan ini kamu hanya butuh dua botol Air dan satu handuk✔️ Hari 1 Squat | Push up | Superman+Handuk | Side Raises Botol | Curls dengan Botol | Knee Raises Hari 2 Lunges| Close Grip Push up| Single Reverse Fly | Sumo Squat | Triceps Overheadextension | Plank Hari 3 Side Lunges | Wide Push up | Behind the Neck Superman | Shoulderpress Botol | Reverse Fly | Reverse Lunges Lakukan setiap gerakan 10-20 Repetisi untuk Gerakan Plank selama ...
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⚠️Plank Bukan Cuma Buat Perut‼️ Latihan di rumah, tapi tetep bisa bikin triceps & core lo meledak! 💥💣 Coba 3 variasi plank ini buat upgrade latihan lo : 1️⃣ 12 x Plank Press Modifikasi Latihan isolasi yang aktifin core + triceps! Bisa pakai matras doang! 2️⃣ 10 x Close Grip Push Up to Plank Gerakan kombinasi buat aktifin triceps maksimal + transisi stabilin seluruh otot perut 3️⃣ 8 x Side to Side Push Up Pindah dari satu sisi = akti...
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