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PIERDE 10 KILOS EN 7 DÍAS _ LA DIETA DEL LICUADO MILAGROSO!
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Justo después de entrenar lo más importante será 👀 🚨Rehidratar -> agua y electrolitos. 150% del líquido perdido acompañado de sodio. Por ejemplo: si se que pierdo 1kg de peso durante el entrenamiento, debería rehidratarme con 1 litro y medio de agua + electrolitos 🚨Reponer -> los depósitos de glucógeno . Al igual que hacemos con la gasolina de un auto cuando ya está con el tanque vacío. Cuando queremos una recuperación rápida de una sesión larga de entrenamiento: 👇...
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