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⚠️ Por qué NO deberías hacer sentadillas con los pies en un disco: ❌ Alteras la biomecánica natural Cambias la alineación de tobillos, rodillas y caderas, forzando el movimiento de forma artificial. ⚠️ Aumentas el riesgo de lesión en rodillas Elevar los talones lleva las rodillas demasiado hacia adelante, generando más presión y estrés articular. 🚫 No corriges, enmascaras errores Parece que mejoras la técnica, pero solo estás compensando mala movilidad de tobillo o falta de fuerza. 🛑 Pierdes ...
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. . . Drama Name - Mia Jum Bpen 😎 Leads - @maiwarit @pierinrada ❤ . . . Thanks a lot for watching this video/following/liking the post.! 😇 Really appreciate your time and presence! DO VISIT AGAIN.! ❤ GREAT DAY AHEAD! 👋 . . . #เมียจำเป็นEP11 #เมียจำเป็น #ch3plus #ไม้วฤษฎิ์ #maiwarit #maiwarit_official #ทีมผึ้งน้อย🐝 #ดูสดงดสปอยล์ #ไม่ดูสดก็โดนสปอยล์ #Wifeonduty #donetvseries #pierinrada #pierinradaofficial #maiwarit_withlove #ch3thailand #ch33 #ch3 #ch3hd #ช่อง3กด33 #lakorn #thailanddrama #t...
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