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Muita gente ainda trata o treino de sombra no Muay Thai como se fosse apenas ficar socando e chutando o ar. Mas a sombra é um trabalho muito mais sério do que isso. Você não deveria simplesmente começar a se movimentar e jogar golpes aleatórios durante três, cinco ou dez minutos. Quando você faz isso, está apenas gastando energia. Para evoluir de verdade, o treino precisa ter um objetivo. Sombra é treino. E treino precisa ter direção. Se o objetivo do dia é trabalhar defesa, então trabalhe defe...
إعجاب
تقييم
تحميل
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