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💪 Remada Articulada Bilateral – Execução Perfeita ✅ Músculos trabalhados: dorsal, trapézio médio, rombóides e bíceps braquial de forma secundária. ✅ Posição inicial: sente firme no banco, peito apoiado, tronco estável. Pegue as alças ou barra com pegada neutra, ombros relaxados. ✅ Movimento: puxe as alças ou barra em direção ao abdômen, mantendo cotovelos próximos ao corpo. Contraia a costa no final do movimento. ✅ Dica de postura: não arredonde o tronco, mantenha o abdômen contraído e o pei
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تقييم
تحميل
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