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📌Nomor 4 = kunci konsisten . 7 Tips Sebelum Mulai Gym Untuk Pemula 💪🔥 1⃣ Jangan Takut atau Minder di Gym Takut diliatin? Malu belum punya badan bagus? Wajar. Tapi semua orang juga mulai dari nol. Fokus aja ke tujuanmu. Yang penting kamu datang dan mulai. 2⃣ Pahami Istilah Dasar Gym Kenali istilah seperti: 🔹 Set & Repetisi 🔹 Progressive Overload 🔹 Rest Time 🔹 Push Pull Leg vs Full Body Workout Ini penting biar kamu ngerti apa yang kamu kerjain, bukan asal angkat. 3⃣ Buat Jadwal Latihan Mi...
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