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O treino de pernas além de te deixar com o físico mais equilibrado também pode aumentar de forma significativa os teus níveis de testosterona 👇 Esses são exemplos de exercícios simples que você pode fazer em casa para trabalhar suas pernas, se você é avançado pode fazer outras variações.🏋️‍♂️ O mais importe é você gerar ESTRESSE ADAPTATIVO regulando esses 3 pilares: 1️⃣Intensidade 2️⃣Volume de treino 3️⃣Estímulos progressivos Link na Bio para saber mais!
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