Kwai Logo
Kwai User Avatar
Solução para PERNAS INCHADAS. Siga-me para mais dicas fáceis de exercícios em casa
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🚨 Não treine pernas antes de fazer ISSO! 👀🍑 ⚡ Ative seus músculos com aquecimento e exercícios como elevação pélvica. Inclua mobilidade para melhorar a performance e evitar lesões. 🚀 👉 Já faz isso no seu treino? Comente aqui! 👇 #treinodepernas
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