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5 GERAKAN ANTI GAGAL UTK KECILIN PERUT @girlwithyoga Ada beberapa cara mengecilkan perut buncit yang bisa dilakukan secara alami, seperti memerhatikan asupan makanan dan rutin berolahraga. Penumpukan lemak yang menyebabkan perut buncit dapat membuat tubuh lebih mudah terkena penyakit, seperti diabetes, serangan jantung, obesitas, dan kolesterol. Biasanya, diet dan olahraga adalah cara yang paling populer untuk mengatasi perut buncit. Namun, cara mengecilkan perut buncit juga bisa dilakukan seca...
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Penyakit perlemakan hati atau yang disebut dengan “fatty liver” adalah sebuah istilah yang digunakan untuk menunjukkan kondisi ketika terdapat penumpukan lemak yang berlebihan pada hati. Kondisi tersebut membuat organ hati menjadi sulit bekerja.  Penyakit ini biasanya terjadi akibat konsumsi minuman beralkohol secara berlebihan. Namun, seseorang juga bisa terkena penyakit ini meski tidak minum banyak alkohol. Namun, beberapa faktor seperti obesitas dan diabetes, bisa meningkatkan risikonya. Sum...
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Saat Anda duduk, ada tiga lapisan daging di perut Anda, namun saat Anda berdiri rata, inilah penumpukan lemak akibat pemisahan rektus abdominis.
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🤰 Makin Hari Perut Makin Buncit? INI SOLUSINYA! 🚴‍♀️ Jangan kasih ampun lemak yang baru masuk! Lakukan spinning selama 40 MENIT SETIAP HARI untuk mencegah penumpukan lemak dan mengencangkan perut. ✅ Waktu Ideal: 40 menit adalah durasi efektif untuk membakar cadangan lemak setelah karbohidrat terbakar. ✅ Target Lemak Perut: Latihan spinning sangat efektif untuk cardio intensif. ✅ Konsistensi di Rumah: Sepeda statis memungkinkan kamu latihan 24/7 tanpa batas cuaca atau tempat. Yuk, check out Se...
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Banyak mgkn orang ga sadar kalau ini bukan sekedar penumpukan lemak di mata, tapi bisa jadi karena ada masalah yg lebih besar yg terjadi di tubuh yg memerlukan pemeriksaan lebih lanjut. Semoga info ini bermanfaat ya 🙌🏼
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