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Como reprogramar os pensamentos intrusivos: O pensamento intrusivo é aquele que chega sem ser convidado. Sua mente os produz como se fosse uma máquina com defeitos. Já os pensamentos selecionados são aqueles que você, por meio da consciência, escolhe que fiquem na sua mente. Em resumo, não escolhemos os pensamentos que entram na mente, mas conscientemente escolhemos os que permanecem. #reprogramacionmental #pensamientospositivos #mudancadementalidade #expansaodaconsciencia #neurociencia
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