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⚠️SEBELUM TURUN KASUR LAKUIN DULU GERAKAN INI‼️ Bangun tidur, pinggang kaku. Punggung nunduk. Perut lemah. Tapi lo tetep scroll HP duluan 😱 Padahal, 3 menit gerakan kecil di kasur bisa : ✅ Ngebuka pinggul & tulang belakang ✅ Ngebantu postur biar ga makin bongkok ✅ Ngeaktifin otot perut biar badan stabil seharian Besok pagi, buka video ini lagi dan gerak bareng gw 💪🏽 *Cukup mulai sebelum kaki nyentuh lantai🫱🏾‍🫲🏽 Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #wakeup #st...
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⚠️CARA MANJAIN PUNGGUNG LO YANG SEHARIAN KERJA BERAT TANPA LO SADARI‼️ Punggung sering terasa pegel, kaku, atau sakit? 👉🏽 Sebelum buru-buru pijat cobain dulu gerakan ini! Stretching ini sasarannya ke : ✅ Upper back : buat yang sering nunduk depan laptop/HP ✅ Mid back : biar postur ga gampang bungkuk ✅ Low back : bantu redain pegel setelah duduk lama *Tahan 10-30 detik, lakuin 3-4 set tiap gerakan Follow untuk tips fitness & workout lainnya#Fitness#stretching#backpain#tipsandtricks
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