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Uma receita fácil e rápida de uma papinha proteica que pode ajudá-lo a perder gordura e ganhar músculos 💪. Ela vai whey proteín, iorgurte natural, mamão e banana. É uma opção com baixo teor de calorias. Adequado para um pós treino ou como ceia antes de dormir. E ela também é uma boa alternativa para você evitar o danado do doce Rs. Aproveite 😋 #emagrecendo #evolução #hipertrofia #gym #foco
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