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Finalizado com panturrilha na máquina não deu pra gravar. Treino intenso 5 repetições de 15 para cada exercício. Foco total vai sair esse shape em 💪🏾
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Panturrilha sentado na máquina!! Trabalhe o sóleo e fortaleça suas panturrilhas com esse exercício! 🔥 Como fazer: 1️⃣ Ajuste a máquina e apoie a ponta dos pés na plataforma. 2️⃣ Eleve os calcanhares, contraindo a panturrilha. 3️⃣ Abaixe lentamente até sentir um leve alongamento. 4️⃣ Faça 3-4 séries de 12-20 reps. ✅ Dicas: Controle o movimento, use amplitude completa e mantenha a coluna reta. #treino #musculação #Fitness #gym
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Panturrilha Vertical na Máquina: Postura e Execução Correta 🔥 Para um treino eficiente de panturrilhas, a postura faz toda a diferença! ✅ Posição Inicial: Apoie os ombros na almofada da máquina, pés alinhados na largura dos ombros e ponta dos pés firmes na plataforma. ✅ Execução: Estenda os tornozelos, elevando os calcanhares o máximo possível. Controle a descida, sentindo o alongamento da panturrilha. ✅ Cuidados: Mantenha a coluna neutra, sem movimentar os joelhos ou fazer impulsos. O contro
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