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Você vai amar essa receitinha de panqueca doce 😋 Para a massa, acrescente: 👇🏼 • 2 ovos • 1 colher de sopa de farinha de aveia • 1 colher de sopa de cacau em pó • Adoçante ou mel - Mistura tudo e leva na frigideira, deixa dourar dos dois lados! Para o recheio: • 2 colheres de sopa de leite em pó desnatado - Coloca um pouquinho de água até formar uma pastinha cremosa - Depois coloque uma colher rasa de coco ralado sem açúcar #panquecafit #panquecafitnes #panquecadocefit
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Panqueca doce 🥞 Massa: •1 Ovo •2 colheres de farelo de aveia ou farinha de aveia •1 colher de cacau em pó •2colheres de leite desnatado •1 colher de mel ou adoçante da sua preferência Recheio prestígio: •1 scoop de whey •1 colher de leite em pó 1 colher de coco ralado sem açúcar Opções de recheios: 1- Banana com doce de leite 2- morangos com chocolate 60% #saudavel #panqueca #fit #Receita
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Panqueca doce proteica!🥞 ⠀ Ingredientes da massa:⠀ - 3 unidades de clara de ovo⠀ - 1 colher de chá Cacau em pó🍫⠀ - 20 gramas de Best Whey sabor chocolate branco💙⠀ - 15g ou uma colher de sopa cheia de farinha de aveia⠀ - 3 colheres de sopa de leite desnatado⠀ ⠀ Cobertura:⠀ - 10g de Geleia sem açúcar⠀ - 10g de Pasta de amendoim⠀ - Mapple free, opcional.⠀ ⠀ #Receita #receitafit #panqueca #capitalfit
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Panqueca doce fit com apenas 3 ingredientes fácil e delícia 🥞🤤😋 2 ovos 🥚+1 banana 🍌amassada +1/2 xícara de coco ralado sem açúcar bate tudo e leva a frigideira c óleo de coco .Cobertura opcional :mel,ou canela ,brigadeiro fit ...
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