Kwai Logo
Kwai User Avatar
Esse estudo comparou o agachamento completo com o agachamento parcial por 10 semanas. No glúteo máximo, o grupo que agachou mais profundo teve um aumento de cerca de 6,7%, enquanto o grupo do agachamento parcial teve cerca de 2,2%. Ou seja: se o seu objetivo também é desenvolver glúteo, não pense só em colocar mais carga. A amplitude do movimento importa. Treine menos o ego e aproveite melhor o exercício. Gostou do vídeo? Deixa o ❤️ dicas.
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