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Opção de lanche saudável com Chia. Receita ⤵️ Ingredientes: 1 Xícara de leite 3 Colher de chia Mel a gosto Frutas: coloquei uva, kiwi e morango mas você pode colocar frutas da sua preferência modo de preparo: Coloque as 3 Colheres de chia no pote com leite, misture bem e deixe na geladeira para hidratar a chia. após hidratar a chia é so adicionar as frutas e está prontinho #receitas #saudavel #Kawai
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🍌 OVERNIGHT OATS BANOFFE! Receita Ótima Para Seu Café Da Manhã! 😍 ✨ Base: - 30g de aveia em flocos - 1 colher de sopa de chia - 1/2 Banana amassada - 1 scoop de proteína, usei o whey da @duxnutritionlab - 50ml de leite ✨Toppings: - 1/2 banana picada - 20g de doce de leite - 25g de leite em pó - água até formar um creminho ✨ Montar num pote e levar na geladeira por pelo menos 4 horas! 💖 Espero que gostem, me conta nos comentários o que achou ✨ Feito por: @juliastofel.fit 👏✨🥰
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