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👉 Me segue aqui que tem dicas de emagrecimento todos os dias! 🍌 Overnight de Banana • 1 colher de sopa de aveia em flocos • 1/2 banana nanica • 1/2 pote de iogurte natural com whey ou grego light • Canela em pó a gosto • 1 colher de sopa de mel • 3 colheres de sopa de água Simples, rápido e saudável! 😍 #Receita #receitafit #dieta #emagrecer #emagrecimento
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✨ Receita Completa: Overnight Proteico com Gelatina de Morango 🍓💪 Quer uma sobremesa gostosa, prática, com muita proteína e zero açúcar? Essa receita é perfeita pra você! Eu fiz para 3dias, rende 4 unidades — ótimo para preparar com antecedência e facilitar a rotina! Ingredientes: • 1/2 caixinha de gelatina zero açúcar sabor morango • 1 pote de iogurte natural • 1 scoop de whey protein • 1 colher de sopa de farelo de aveia • 1/2 xí
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Overnight Oats 1 iogurte natural sem lactose 1 col. Sopa de chia 1 col. Sopa de aveia em flocos 0,5col. Café de farinha de uva frutas picadinhas por cima como uva roxa e ameixa preta Mistura a chia e a aveia no iogurte + farinha de uva e deixa de um dia para o outro na geladeira. Acrescenta as frutas picadinhas na hora em que for consumir e prontinho. Pode usar também castanhas picadas por cima que fica maravilhoso! #Receita #receitafacil #Overnight #saudável #intestinopreso
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