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Overnight oats, ou aveia adormecida, é um dos preparos mais práticos que existe. Eu sou muito fã e adoro variar os sabores, mas esse chocolatudo, adoçado naturalmente, é um dos meus preferidos! Fica tão tão bom! Já experimentou assim? Se ainda não, tu pode usar 5 minutinhos da tua noite pra deixar o café da manhã ou lanche dos próximos dias prontinho! Overnight Oats Chocolatudo: -1 banana madura -2 colheres de cacau em pó -pitada de sal -1 xícara de aveia em flocos
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Quer emagrecer sem passar fome? 👉 Segue @alinebraga 💛 Overnight de banana 🍌: misture 1 col. de sopa de aveia em flocos, 1/2 banana amassada, 1/2 pote de iogurte natural com whey ou grego light, 1 col. de sopa de mel, 3 col. de sopa de água e canela a gosto. Deixa na geladeira e pronto! ✨ Salva pra testar depois! #emagrecer #emagrecimento #dieta #receita #overnightoats
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Twista ft Kanye West 2004 Uma das melhores. Bons Tempos🎧💯💯
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#KwaiChef Esse overnight vai te ajudar no emagrecimento além de te dar muita saciedade , ele é feito de forma simples com poucos ingredientes. 👉🏼 Você só vai precisar de : 100ml de leite desnatado Meio copo de iogurte natural 1 colher de sopa cheia de aveia em flocos 1 colher de sobremesa rasa de semente de chia 1 fio de mel para adoçar Misture tudo, coloque as frutas de sua preferência e leve para geladeira umas 2h para obter consistência firme. Depois é só aproveitar
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