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-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *
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OVERNIGTH OATS Deixe um ❤ se gostou da receitinha 🥰 1/3 de xícara de aveia em flocos 1 cs de chia 3cs de iogurte natural 60 ml de leite vegetal Misturar bem e entrar com as frutas , Finalizar com iogurte natural e fio de mel Conservar em geladeira por até 5 dias em pote de vidro com tampa hermética #emagrecer #secabarriga #fitness #overnightoats #fit
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