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Setelah mengalami insiden saat bermain mini soccer, Kak Christopher harus menerima kenyataan bahwa ACL-nya putus total. Kini, Kak Christopher tengah fokus pada pemulihannya di SMIRC dan menjalani berbagai latihan penguatan otot lutut. Semoga pemulihannya berjalan lancar dan dapat segera back to sport, ya!#ACLRecovery#ACLSurgery#ACLTear#BackToSport#SportPhysiotherapy#CederaLutut#OperasiLutut#RekonstruksiACL#FisioterapiOlahraga#MiniSoccer#SportInjuryRecovery#CederaOlahraga#RSPIBintaro#SMIRC
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‼️Abis Operasi Sendi Lutut Bisa Naik Tangga Ga Yah‼️ Awalnya mama jalan jauh suka cape, makin lama makin parah, baru jalan bentar ud ga kuat. Ternyata pas dicek, sendinya ud terkikis mau abis, jd tulang ketemu tulang makanya sakit. Jd disaranin dokter untuk pake sendi buatan, ini video pasca operasi. Jadi dibilangin dokter abis operasi, meski sakit, harus langsung latihan supaya ga kaku. Buat yang pengen latihan pasca operasi lutut boleh kesini ya gais. 📍Healthy Life Clinic Ruko The Metro U...
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Cedera ACL adalah robekan atau kerusakan pada ligamen lutut anterior. Ligamen ini merupakan penghubung tulang paha bagian bawah dengan tulang kering guna menjaga kestabilan gerak lutut. penyebab utama dari cedera ini, adalah: 1. Melakukan perubahan arah secara tiba-tiba. 2. Melakukan gerakan berputar dengan kaki menapak kuat. 3. Melakukan gerakan mendarat setelah melompat. 4. Mengalami benturan atau tendangan keras di area lutut. #acl #anteriorcruciateligament #cideralutut #operasi...
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