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15 Minute Full Body Workout with Dumbbell 1️⃣ Dumbbell Reverse Lunge to Curl 2️⃣ Double Raise 3️⃣ Bent Over Row – Mixed Grips 4️⃣ Hummer Curl 5️⃣ One-Arm Overhead Dumbbell Triceps Extension 6️⃣ Leg Raises Over Dumbbell 3 sets | 12-15 reps | 40 sec rest Save | Share | Try ✅ #workoutvideos #Fitness #homeworkout #morningworkout #gymathome #fullbodyworkouts #fit #dumbbell #biceps #weightlossworkout #outdoorworkout #trainingprogram
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