mapanGYM
7d ago
48
1
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Herlina Widjaja
7d ago
34
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#J🆄🆂🆃🅵🅾🅲🆄🆂®
7d ago
one arm dumbbell row #workoutstyle#gymlife💪🏻#gym💪💪#gymlifestyle#gymfreak#gymwolf#fitnessfreaks#fitnessaddict#fitnessfood#workouts#workoutclothes #workoutdone #workoutanywhere #mumbaifit #bodybuildingmotivation#bodybuildinglifestyle#insta#instafit#instadaily#like4likeback#likestagram#like4comment#commentforcomment#comments#follow4followback#followｍe#followers#follow_4_follow @fitness_importances_ @beardsinsta @ @alterego_fitness_asia @beardo.official @bodybuilding.daily.insta @bear...
16
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Erggy sapoetra
7d ago
Tips biar lebih nyaman single arm dumbel row🧚🏻♀️
42
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Isaidah Cataleya
7d ago
Latihan Back? Cobain Kombinasi Smith Machine atau Dumbbell Berikut Ini! 💪🔥 Buat kamu yang pengen punggung lebih lebar dan kuat, gerakan ini bisa jadi referensi: ✨ Smith Machine Bent Over Row: Fokus untuk tarik beban sambil jaga punggung tetap lurus. Rasain otot punggung narik setiap rep! ✨ Dumbbell One Arm Row: Targetin sisi punggung biar makin simetris. Jangan buru-buru, pelan aja biar lebih kena! 🔥 Tips: Pastikan mind-muscle connection biar tiap rep nggak cuma angkat beban, tapi bener-bene...
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![Owner [RP]Agency](https://ak-br-pic.kwai.net/bs2/overseaHead/20201222004424_BMTUwMDAwNDk2MzcwNDA4_t.jpg)
Owner [RP]Agency
7d ago
20
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Deja_vu75 ☕💞️ ARMOS 🛡️
7d ago
40
27
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ergy
7d ago
SINGLE ARM DUMBBELL ROW! gausah bingung lagi.
4
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