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Movement is a series of poses. Any movement can be taught via a series of poses. In running there is only one Pose. To go from Pose to Pose effortlessly you must use natural forces so you Fall to let gravity do the work - it’s known as a free fall. The only action you take is to change support from one foot to another by pulling your foot up. And as forces take over and your body naturally Falls forward and passes over your support foot you simply Pull the support foot up ag
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Michael Jackson - Smooth Criminal The short film for Michael Jackson’s “Smooth Criminal” is the sixth of nine short films for the “Bad” album and is the centerpiece of the feature film Moonwalker. The short film features the debut of Michael’s iconic “anti-gravity lean.” Inspired in part by Fred Astaire’s “Girl Hunt Ballet” dance number in the film The Band Wagon, “Smooth Criminal” was named Best Video at the BRIT Awards, Broadcast Film Critics Association an
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