Nyeritelapaktangan

KOKO SEHAT

JANGAN PERCAYA LATIHAN INI BISA REDAKAN SENSASI NYERI PADA JARI & TELAPAK TANGAN. cobain gerakan sederhana ini, lakukan secara perlahan dan kontrol perhatikan keseluruhan badan tegap selama leher noleh. bila kesulitan cium tangan jangan di paksakan ya. Lakukan 8-12x dan lakukan kedua sisi Source : leecoachfitness #testnyeripadajari #jarinyeri #sarafkejepit #edukasikesehatan #kokosehat

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SeputarKesehatan

SeputarKesehatan

PENYEBAB NYERI PUNGGUNG #LebihBaikLagi #SnackSeries #kesehatan #seputarkesehatan #hidupsehat #tipssehat #sharing #herbal #snacktips #snackhealthy #segar #bugar #makansehat #edukasi #konsultasi #trending #viral #lfl

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mhmdrfly

Replying to @putrirya3 #cts #carpaltunnelsyndrome #dokterspesialisakupunkturmedik #kesemutantangan #edukasikesehatan

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apoteksuperfarma

apoteksuperfarma

Membalas @yulianiwahyuningsih123 Hallo kak, ini rekomendasi obat untuk kebas dan kesemutan🙌 #kesemutan #kebas #obatkesemutan #obatkebas #kebaskesemutan #kram #vitaminsaraf #peredanyeri #vitaminb12 #vitaminb1 #vitaminb6 # #video #videoviral # #tt #vt #kesehatan #apotik #apoteksuperfarma

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tommyarnofunzofficial

tommyarnofunzofficial

Yuk coba terapinya #kebas #sakittangan #berbagigerak

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ortopedi_bogor

Kamu sering merasakan sakit di pergelangan tangan sekitar pangkal ibu jari? Atau nyeri saat melakukan gerakan tertentu seperti gerakan membuka kunci pintu, atau mgkn nyeri saat melakukan gerakan seperti ini? Jangan2 kamu terkena "De quarvain syndrome" tuh.. Cb kamu lakukan pemeriksaan mandiri dgn cara melipat ibu jari ke telapak tangan seperti ini.. Lalu tutup dgn jari2 yg lain.. Setelah itu lakukan gerakan menekuk pergelangan tangan ke arah kelingking.. Jika tes ini menimbulkan nyeri pd pergel...

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nenarosier

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arkaazzahra3

Membalas @cinay kebas di telapak tangan#kesemutan #kebas #nyerisendi #carpaltunnel

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