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7 Mitos Suplemen Gym yang lo wajib tau! 1. "Suplemen bikin otot cepat besar tanpa latihan." Ini salah besar!. Suplemen hanya membantu recovery dan memenuhi nutrisi, bukan pengganti latihan atau disiplin makan. 2. "Kalau minum whey protein, nanti jadi ketergantungan." Nggak ada istilah ketergantungan nutrisi. Whey cuma sumber protein, sama seperti ayam atau telur. Bedanya lebih praktis dan cepat diserap tubuh. 3. "Suplemen itu berbahaya untuk ginjal." Separuh benar, separuh salah. Kalau lo minum...
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