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Atleet muntah saat latihan fisik : Beberapa tips untuk mencegah muntah saat latihan fisik: - Pastikan untuk melakukan pemanasan yang cukup sebelum latihan - Mengonsumsi makanan yang seimbang dan cukup sebelum latihan - Menghindari konsumsi makanan yang berat atau pedas sebelum latihan - Mengonsumsi cairan yang cukup selama latihan Dengan melakukan tips di atas, Anda dapat membantu mencegah muntah saat latihan fisik dan menjaga kesehatan tubuh Anda.
إعجاب
تقييم
تنزيل
تحميل
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