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Braçada do nado livre Quer ganhar força no seu nado ? Treine usando o D-band ou um extensor "tripa de mico" deixando juntos os seus pés !!!! Embora a D-Band seja adequada para a maioria dos nadadores competitivos em treinamento, ela provavelmente é mais indicada para nadadores de elite que buscam aprimoramento. Para sermos claros, a D-Band desafiará os nadadores de elite a melhorarem sua técnica de braçada, habilidades que serão transferidas para a natação, não apenas em força da parte superio
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Baixar
Nado Livre Eficiente Utilizando a nadadeira e o snorkel, realize esta eficiência do seu nado !!! frequência de exercícios, para vc melhorar 1 - Fazer a rotação dos ombros 2- Braço direito com a rotação do ombro esquerdo 3 - Braço esquerdo com a rotação do ombro direito 4 - Nado Completo enfatizando a rotação dos ombros, diminuindo a resistência frontal do seu nado Curta, Comente e Compartilhe
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Carregando
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