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A musculação é uma forma de exercício físico que envolve o treinamento com pesos para fortalecer e desenvolver os músculos do corpo. É uma atividade popular tanto para melhorar a estética quanto para promover a saúde e o condicionamento físico. O treinamento de musculação envolve o uso de equipamentos de academia, como halteres, barras e máquinas, além de exercícios que utilizam o próprio peso corporal, como flexões e agachamentos. #Musculação #Academia #gym #Saúde #amor
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