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Secara ilmiah, fenomena yang disebut muscle memory ini terjadi karena myonuclei — yaitu inti sel dalam serat otot — yang terbentuk saat kamu berlatih tidak hilang meskipun kamu berhenti latihan dalam jangka waktu tertentu. Saat otot menyusut akibat tidak digunakan, ukuran serat otot memang mengecil dan kekuatan menurun, tapi myonuclei tetap bertahan di dalam sel. Ketika kamu kembali berlatih, sel-sel otot tidak perlu membentuk myonuclei baru dari nol, sehingga proses sintesis protein o...
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