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Mau Lengan Kencang & Toned? Cobain Gerakan Ini! 💪🔥 Banyak yang masih takut latihan upper body karena takut kelihatan bulky… Padahal, justru bikin lengan lebih kencang & proporsional! 😍 Hari ini, aku ngajarin tim Muscle First 1 gerakan wajib buat lengan lebih toned: Shoulder Press! Gerakan ini gak cuma buat bahu, tapi juga bikin lengan lebih kencang, postur lebih tegap! 🔥 Tapi latihan aja gak cukup, kalau protein kamu kurang, hasilnya gak akan maksimal! Setelah olahraga, pastikan cukup prote...
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jadi pengen jadi Muscle First Team gak?😆 . DISKON 30k MASUKIN MUSCEDSA1 KE VOUCHER TOKO PAS MAU CO VIA SHOPEE MALL! link di bio! @Muscle First #bethefirst #MuscleFirst
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