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Faça um alongamento que seu pescoço vai amar! As escápulas do levantador, o trapézio superior, os paraespinais e os suboccipitais serão esticados com esta linda manobra. Com o alongamento acima, é importante lembrar de fazê-lo suavemente. Não há necessidade de abaixar a cabeça - isso pode resultar em mais proteção. Alongamentos por conta própria muitas vezes não são a solução para eliminar a dor para sempre. Embora em alguns casos, fazer um único alongamento pode resolver a questão por um longo...
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Corcunda, ou hipercifose, é uma curvatura acentuada na parte superior da coluna , causando uma saliência nas costas ou pescoço, geralmente por má postura, mas também por fatores como envelhecimento, osteoporose, traumas ou condições como a Síndrome de Cushing , e pode levar a dor, desconforto e problemas respiratórios. O tratamento envolve correção postural fortalecimento #coluna #cifose #tratamnento
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Carregando
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