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21 day monk mode protocol: 1. Wake up 8am 2. Diet 3. 5 minutes meditation & 10 pages of reading 4. 30 minutes exercise 5 post 1 video every day 29 days until launch
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Monk Mode day 18/75 Kamu harus bisa menahan kebosanan, ketidaknyamanan, delayed gratification supaya resiliensi & mode survivalmu meningkat! Pembentukan karakter diri dimulai dari ketidaknyamanan dan kebosanan yang diproses dalam disiplin tanpa harus terdistraksi dengan kenikmatan yang sasaat. #Monomode #growthmindset #mindsetmotivation
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