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Rotina de mobilidade preguiçosa que não precisa nem mesmo levantar pra fazer 🙌🏼🙋🏼‍♀️🔥 Exercício 1 Escorpião 🦂 Exercício 2 Alongamento de braços em X Exercício 3 Pose da criança se movimentando Exercício 4 Hips sobre os joelhos Faz aí na sua casa ou de pré treino e me fala nos comentários se gostou 👇🏽🥰 Look @Growth Supplements cupom VALEZ pra ter desconto + cashback 💰🛒 . #mobilidade #Treino #emcasa #flexibilidade #alongamento
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