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✅Rotina de mobilidade com alongamento dinâmico para destravar posteriores de coxas encurtados. ✅Os dois primeiros são de mobilidade com alongamento dinâmico, o alongamento dinâmico é menos doloroso para quem tem muito encurtamento nos posteriores. Os alongamentos estáticos causam mais desconfortos, por isso muitas pessoas desistem de fazer. #musculação #treino #fitness #fy #viral
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