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Os exercícios de mobilidade são fundamentais para aumentar a amplitude de movimento das articulações, melhorar a flexibilidade e prevenir lesões. Ao incorporá-los antes do treino, você prepara seu corpo para realizar exercícios com uma técnica mais eficiente, o que pode levar a ganhos musculares mais consistentes e reduzir o risco de lesões. Além disso, a mobilidade aprimorada permite uma maior ativação muscular durante os exercícios, contribuindo para resultados mais eficazes nos treinos. #exer
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