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Esse mingau ficou simplesmente perfeito: cremoso, docinho na medida certa e com gostinho de sobremesa saudável. A maçã cozida com canela faz TODA diferença 🍎 Ingredientes: • 1 maçã picada • Água para cozinhar • Fio de mel • Canela a gosto • 1 banana pequena • 3 colheres de farelo de aveia • 1/2 xícara de leite desnatado • Pitadinha de sal • 1 scoop de whey Macros aproximados: • 330–380 kcal • 28–35g de proteína Salva pra fazer no próximo friozinho ✨#mingauproteico #receitafit #lanchesaudavel
1.1K
19
Memut
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