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Makan bukan cuma soal kenyang, tapi soal sadar 💡 Dengan Mindful Eating, kita belajar menikmati makanan dengan penuh perhatian. ✨ 4S Mindful Eating: 👃 Smell → hirup aromanya dulu 😋 Savory → rasakan nikmatnya di lidah 🐢 Slow → kunyah perlahan, jangan buru-buru 🛑 Stop → berhenti sebelum terlalu kenyang Simak penjelasan selengkapnya dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. Follow @good...
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🍽️ 7S Mindful Eating ala dr. Hans Tandra Makan itu bukan sekadar isi perut, tapi juga seni menikmati hidup. ✨ 🌿 4S Mindful Eating 👃 Smell – hirup aromanya 😋 Savory – nikmati rasa di lidah 🐢 Slow – kunyah perlahan 🛑 Stop – berhenti sebelum terlalu kenyang 💖 Ditambah 3S 😊 Senyum 🙏 Syukur 💪 Sehat = 7S Mindful Eating 🌱 Simak penjelasan selengkapnya dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. ...
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❓*“Baru jam 9 pagi udah laper. IF gagal nih?🫣”* Nggak, kamu nggak gagal. Rasa lapar itu normal banget pas awal-awal IF. Bukan karena kamu lemah, tapi karena tubuh kamu belum terbiasa aja🫶🏻🫶🏻 Tips anti-laper saat IF: 💧 Minum air putih sering ☕ Kopi hitam/teh tawar bantu redam 🥚 Makan protein, serat, dan lemak sehat saat buka ⏳ Dan… kasih waktu buat tubuh beradaptasi perlahan2 #IntermittentFasting #DietIF #tipsdiet #GayaHidupSehat #MindfulEating
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