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🔱BARRA PRONADA VS BARRA SUPINADA💪🏻✅🔥 ATIVE AS NOTIFICAÇÕES🔔 SEGUE O PERFIL @mexaase_treinos 1️⃣ Barra Pronada: Neste tipo de agarre, as palmas das mãos estão viradas para baixo e afastadas de você. Isso é comum em exercícios como o supino. 2️⃣Barra Supinada: Já neste tipo de agarre, as palmas das mãos estão viradas para cima e voltadas para você. É comum em exercícios como o rosca direta para bíceps. 1️⃣Barra pronada✅ 2️⃣Barra supinada✅ #treinodebarrafixa #calisteniabrasil #iniciant
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Comunidade prestigia inauguração da ponte no centro de Balneário Barra do Sul Em solenidade na tarde de sábado , aconteceu a inauguração da ponte sobre o Rio Perequê, no centro de Balneário Barra do Sul. A nova estrutura foi denominada Ponte do Amigo, numa homenagem ao pescador Sérgio Eleutério, o "Chico da Zefa” que faleceu em 19/05/2019 aos 53 anos. O nome foi aprovado pela Câmara de Vereadores, através do projeto de Lei de autoria do vereador Jeferson Rodrigues. A nova ponte recebeu i
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Excelente casa geminada na Quinta dos Açorianos em Barra Velha SC... R$330.000 Composta por: - 02 quartos sendo 01 suíte; - Sala de estar; - Cozinha; - Espaço externo c/ churrasqueira; ‐ 02 vagas de garagem; - Amplo quintal com possibilidadede instalar piscina;
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