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Pernah denger soal Mike Mentzer? Pola latihan Mike itu beda banget pada jamannya, karena Mike lebih prefer untuk latihan dengan intensitas yang tinggi atau Heavy Duty Principle. Sedangkan pada jaman tersebut, Arnold misalnya, itu lebih prefer latihan bodybuilding tradisional dengan volume dan frekuensi yang tinggi. Dulu, orang-orang bakal bilang Mike Mentzer itu gila. Tapi kemudian Training Principle dari Mike banyak diadaptasi oleh bodybuilder seperti Tom Platz, dan lainnya, dan berbuah baik. ...
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