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Kenapa ? ada sesuatu yang hilang, sensasi yang harusnya ada ketika latihan intensitas tinggi, dan tubuh gw ngerespon itu dengan penurunan progress. DISCLAIMER!!! ini hanya opini pribadi, dan emang saya suka dan enjoy, dimana sensasi ini yang bikin gw semangat latihan. jadi dimohon tidak mengait²kan dengan hal lain, karena gw yang paling tau kebutuhan badan gw sendiri.#highintensitytraining#heavydutytraining#mikementzer##gym
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"HEAVY DUTY BUKAN BUAT SEMUA ORANG!" Lagi rame banget tipe latihan Mike Mentzer style: Low volume, high intensity, HEAVY DUTY! Tapi jujur ya... 99% dari kalian belum siap. Kenapa? ➡️ Kalian belum punya massa otot & kekuatan fisik seperti mereka ➡️ Coba deh bandingin video latihan kalian sama Mike… beda banget intensitasnya! ➡️ Belum lagi faktor lain: nutrisi, recovery, penggunaan PED, dan pengalaman bertahun-tahun Daripada niruin mentah-mentah, mending: ✅ Belajar prinsip latihan yang sesuai sam...
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