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Kwai User Avatar
Mergulhar o rosto em uma vasilha com água e gelo é uma técnica de respiração conhecida como "mergulho facial" ou "impressão do mergulho facial". Funciona estimulando o reflexo de mergulho do corpo, que desacelera a frequência cardíaca e ajuda a acalmar a mente. Quando você mergulha o rosto na água fria, seu corpo reage automaticamente, reduzindo a resposta ao estresse e promovendo uma sensação de calma. É uma técnica eficaz para aliviar a ansiedade e relaxar rapidamente.
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