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Em um mundo cada vez mais polarizado e cheio de ódio, encontrar um espaço interno de paz e equilíbrio é um verdadeiro tesouro! A verdadeira força está em manter a calma e a serenidade em meio à tempestade. Devemos manter a mente e o coração abertos, mesmo diante de opiniões contrárias, mesmo sendo um desafio enorme. Aquieta o Coração, viver nem sempre é fácil mas é magnífico acordar todos os dias e perceber que podemos recomeçar! Recomece sempre que achar necessário, você tem esse poder de dire
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🌪️ Detén el torbellino. Cuando el mundo se siente como un tornado de estrés y ruido, vuelve a tu centro. Muchas veces, la verdadera tormenta no está afuera, sino en tu mente. Emoción es tu ancla en medio del caos: te ayuda a conectar con tu subconsciente, descubrir qué te preocupa realmente y recuperar la calma. Al entender tus emociones, dejas de reaccionar por miedo y empiezas a responder con claridad. Empieza hoy la conversación contigo mismo. https://martspec.com/emotion #SaludMental
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