Manfaatpemanasan

elviics

منذ 7 من الأيام

Manfaat pemanasan sebelum olahraga: . 1. Menghindari terjadinya risiko cedera. 2. Meningkatkan kelenturan. 3. Meningkatkan kualitas olahraga. 4. Menjaga detak jantung stabil. 5. Mengurangi rasa tegang dan nyeri pada otot dan tulang. . Follow @jukiworkout untuk tips dan informasi lainnya Share juga ke teman-teman. Semangat! . #pemanasan #pemanasanolahraga #dynamicstretching #legday

21

تقييم

تنزيل

yukunboxing

منذ 7 من الأيام

Membalas @fitrahtulaini0 minyak vco mudah tengik karena pembuatan tidak higienis. beli ini aja aman. Untuk proses pembuatan menggunakan COLD PROCESS ya kaa , Jadi diproses sama sekali tanpa menggunakan pemanasan. Dan untuk Grade EVCO itu sudah full mesin kaa tidak menggunakan campur tangan manusia sehingga dijamin lebih higienis yaa #manfaatvco #minyakvco #vcoasli #caraminumvco

2

تقييم

تنزيل

Loker Frelance&Bisnis Di Rumah

Loker Frelance&Bisnis Di Rumah

منذ 7 من الأيام

#efekrumahtangga manfaat pemanasan sebelum bercinta ♥️ #snackpedia #Befedukasi

41

6

تنزيل

marcballislife

منذ 7 من الأيام

Siapa nih yang suka skip pemanasan sebelum olahraga? Bahaya loh karena bisa cedera. Manfaat pemanasan sebelum olahraga banyak banget yaitu 1. Mencegah cedera, 2. Meningkatkan fleksibilitas 3. Membuat detak jantung lebih stabil 4. Mencegah nyeri punggung bawah So, ingat untuk selalu melakukan pemanasan sebelum kegiatan olahragamu ya. #viral # #terapikretek #kretekmakassar #pijatkretek

73

2

تنزيل

Mz.Naufal

منذ 7 من الأيام

manfaat pemanasan sebelum pertandingan volleyball. #volyball #proliga #voliputri #jangkauanluas

89

تقييم

تنزيل

ayank1234

منذ 7 من الأيام

pemanasan setelah libur panjang🏸 💪 #carikeringat #snackentertain #fyp #MENSANA

41

6

تنزيل

Xsafi Bajoe

منذ 7 من الأيام

#PentingNyaPemanasanSebelumberAktivitas

66

1

تنزيل

Hilmi Nurhalimah733

Hilmi Nurhalimah733

منذ 7 من الأيام

Sbelum Gym pemanasan dulu oke ✌️agar ototnya rilex & siap tempur✌️#warmupsebelgym #gymawetmuda #manfaatgym

1

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai