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Hasil diet tanpa obat 😆👍. Rutin olahraga angkat beban 3-4x seminggu, pilates 1-2x seminggu . Cardio di awal diet aja . Sekarang udah engga. Makan masih belum bisa cutting , tapi aku cut cafein karena dada berdebar . Kalau mau ngopi biasanya aku pilih matcha latte no sugar aja. Nasi kalau dirumah aku pake beras merah , banyakin sayur + protein. #promomakanharian #dietjourney #dietsehat
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